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The day ring
No ring for this one: Gisele describes the order of steps, not clock times, and we don’t guess.
At a glance
4 steps- Wakes30 min before everyone
- First sipwarm water + lemon
- Meditation20 min, twice a day
Independent summary — Gisele Bündchen hasn’t endorsed this page. Some links may be affiliate links.
The day, step by step
Morning
- Sleep
Up 30 minutes before everyone else
“When I wake up just 30 minutes before everyone else, it makes a world of a difference.”
1 - Mind
Candle, silence, 20 minutes of meditation
“I just sit on the couch, in silence, with my back straight, and close my eyes.”
Why: “You have to put the oxygen mask on yourself first.”
1
Day
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Busy-person version
The core, in 2 steps
- SleepGet up a little before the house does.
- MindSit quietly for a few minutes.
Every step, in one list
| When | Step | Source |
|---|---|---|
| Before the kids | Up 30 minutes before everyone else Sleep | 1 |
| Then | Warm water with lemon Nutrition | 1 |
| Then | Candle, silence, 20 minutes of meditation Mind | 1 |
| Anytime | A second 20 minutes, anywhere Mind | 1 |
Times marked “approx.” in the timeline are our reading of the source.
