Habitualism — Habits of successful people

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Routines

37 routines

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No set times4 steps

Jessica Alba

Face mask while the coffee brews, kids up, breakfast, then yoga or spinning.

BeautyHabitsTraining

1 set time6 steps

Jennifer Aniston

Lemon water, soap-and-water face wash, meditation, then a varied workout.

MindTrainingNutrition

5 steps

Peter Attia

Exercise every day, a fixed 10-to-6 sleep window, sauna before bed.

TrainingSleepRecovery

One routine a week ✦

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12 steps

Kayla Barnes-Lentz

Up at 4:50 without an alarm, a sunrise walk, training and sauna, dinner at 3:30, bed by 8.

SleepTrainingRecovery

1 set time5 steps

Victoria Beckham

Up around 6 to work out before the school run, hot water and lemon first.

TrainingBeautySleep

9 steps

Patrick Bet-David

Up before 5, affirmations, gym, then thinking time before work.

HabitsTrainingMind

5 steps

Jeff Bezos

Early to bed, a slow morning with coffee and the kids, big decisions at 10.

SleepMindHabits

No set times6 steps

Hailey Bieber

Rinse, tongue scraper, oil pulling, mist, then sunscreen she never skips.

BeautyHabits

6 steps

Tom Brady

In bed by 9, up at 6, screens off early, workouts early in the day.

SleepTrainingNutrition

No set times7 steps

Gary Brecka

Salted water, sunlight, barefoot breathwork, then end on cold.

RecoverySleepMind

No set times4 steps

Gisele Bündchen

Up before the house, warm lemon water, a candle and 20 minutes of meditation.

MindNutrition

8 steps

James Clear

Water, three gratitudes, 20 pages, then deep work; no email till noon.

HabitsMindTraining

No set times5 steps

Cameron Diaz

Teeth, a litre of water, meditate, work out, then breakfast.

NutritionMindTraining

No set times5 steps

Tim Ferriss

Five morning rituals; hit three and you’ve “won the morning”.

MindTrainingNutrition

8 steps

Jennifer Garner

Up around 5:15, coffee, a dance-cardio workout, kids to school, then sunscreen.

TrainingBeautyHabits

1 set time8 steps

Andrew Huberman

Morning light, delayed caffeine, a fixed wake time.

SleepMindNutrition

No set times6 steps

Arianna Huffington

Phone out of the bedroom, a hot bath, a real book, eight hours.

SleepMindTraining

1 set time6 steps

Mark Hyman

Electrolyte water, meditation, bands workout, then a protein shake.

NutritionMindTraining

No set times8 steps

Kylie Jenner

Cleanse, vitamin C, moisturise, SPF; exfoliate once or twice a week.

BeautyTraining

13 steps

Bryan Johnson

Blueprint: 8:30 pm bedtime, last meal at noon, measured everything.

SleepNutritionTraining

4 steps

Kim Kardashian

Up before 6, clothes laid out the night before, an hour's workout first.

TrainingHabits

8 steps

Kourtney Kardashian

Prayer by the window, a collagen drink, apple tea for the school run, then a workout.

MindNutritionTraining

5 steps

Valter Longo

Two meals and a snack, inside a 12-hour window.

NutritionSleep

1 set time4 steps

Michelle Obama

Up at 4:30 or 5 to work out before the kids wake, in bed early.

TrainingSleepMind

7 steps

Gwyneth Paltrow

Meditation with her husband, coffee, an hour of exercise, dry brush, late first meal.

MindTrainingBeauty

5 steps

Rhonda Patrick

CrossFit-style training, zone 2 runs, and evening heat.

TrainingRecoveryNutrition

6 steps

Mel Robbins

5-4-3-2-1 out of bed, make it, high-five the mirror, in bed by 9.

HabitsMindSleep

No set times5 steps

Joe Rogan

His January carnivore month: two meals, mostly meat and eggs.

DietNutrition

7 steps

Rich Roll

No alarm, meditation and journal, then train; plant-based.

MindTrainingNutrition

No set times3 steps

Cristiano Ronaldo

Sleep as his main recovery tool, and routine over strict diets.

SleepRecoveryNutrition

1 set time5 steps

Arnold Schwarzenegger

Up at 5, coffee, feed the animals, bike to the gym, train, bike to breakfast.

TrainingHabitsSupplements

No set times5 steps

David Sinclair

Skips breakfast, eats late, and admits exercise is his weak spot.

NutritionTrainingSleep

1 set time4 steps

Martha Stewart

Up before dawn, the whole Times and every puzzle, Pilates, then green juice.

MindTrainingNutrition

11 steps

Mark Wahlberg

The 2:30 am schedule he posted: two workouts, golf, cryo, bed by 7:30.

TrainingSleepRecovery

1 set time6 steps

Venus Williams

Early tennis before the sun gets hot, no breakfast, early dinner, comfort TV.

TrainingNutritionSleep

5 steps

Jocko Willink

4:30 am alarm, train hard, then work the list.

TrainingMindSleep

6 steps

Oprah Winfrey

No alarm, dogs out, chai, elliptical and treadmill, then 20 minutes of stillness.

MindTrainingHabits

The ring is their day: each dot is a step with a stated clock time, coloured by category.

Hour by hour

See when they do it, not just what — from first alarm to lights out.

Read it by colour

Every habit is tagged, so you can scan a day or follow one thread across people.

The busy-person version

Three to five steps that keep the core of each routine.