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- 10:00amFirst meeting
The day ring
2 of 5 steps have a stated clock time. Tap a dot to jump to it.
Mind
At a glance
5 steps- Sleep8 hours
- Hard callsbefore lunch
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The day, step by step
Morning
Day
- Mind
No big decisions late
“By 5:00 p.m., I’m like ‘I can’t think about this today, let’s try that again tomorrow at 10:00 a.m.’”
1
Evening
- Sleep
Eight hours
“I need eight hours of sleep. I think better, I have more energy, my mood is better.”
1
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Busy-person version
The core, in 2 steps
- MindPut your hardest task before lunch.
- SleepProtect your sleep window.
Every step, in one list
| When | Step | Source |
|---|---|---|
| Early | Up early Sleep | 1 |
| Then | Putter: paper, coffee, breakfast with the kids Habits | 1 |
| 10:00 am | Hardest meetings first Mind | 1 |
| 5:00 pm | No big decisions late Mind | 1 |
| Night | Eight hours Sleep | 1 |
Times marked “approx.” in the timeline are our reading of the source.
Related routines
Sources (1)
Last checked 16 Oct 2026.