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- 4:30–5:15amWake
- 5 or 6amTraining
The day ring
2 of 9 steps have a stated clock time. Tap a dot to jump to it.
SleepTraining
At a glance
9 steps- Recoverycryotherapy
- Sundaysno routine
Books they recommend
Principles · The One Thing · Mastery · The 33 Strategies of War · Meditations See all
Independent summary — Patrick Bet-David hasn’t endorsed this page. Some links may be affiliate links.
The day, step by step
Early morning
- Sleep
Wake between 4:30 and 5:15
The time depends on whether training is at 5 or 6 am; he was aiming for 4:45 every day.
Why: He says his day is a reflection of his morning rituals.
1 - Habits
Audiobook while driving or walking
1What they useAudiobook subscriptionFor drive and walk time.Free or cheap: free audiobooks from your library app.See it in What they use
Morning
This is a dated self-description. We don’t list supplements or later claims we couldn’t find in his own words.
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Busy-person version
The core, in 4 steps
- HabitsPut three affirmations or goals where you’ll see them.
- HabitsTurn your commute into audiobook time.
- TrainingTrain before work, even briefly.
- MindTen minutes of thinking time before email.
Every step, in one list
| When | Step | Source |
|---|---|---|
| 4:45 | Wake between 4:30 and 5:15 Sleep | 1 |
| Wake | Check email Mind | 1 |
| Commute | Audiobook while driving or walking Habits | 1 |
| Morning | Daily affirmations Mind | 1 |
| 5:00 or 6:00 | Workout at the gym Training | 1 |
| After training | Cryotherapy Recovery | 1 |
| Breakfast | A good breakfast Nutrition | 1 |
| Before work | Thinking, strategy and prayer Mind | 1 |
| If they’re up | Time with his kids Habits | 1 |
Times marked “approx.” in the timeline are our reading of the source.
What they use
Only things Patrick has named. Some links may be affiliate links.
- HabitsAudiobook subscriptionFor drive and walk time.Free or cheap: free audiobooks from your library app.Shop · link soon
Books Patrick recommends
Recommendations are linked to where they said it. Book links may be affiliate links.
Related routines
Sources (2)
- Valuetainment — Morning Rituals of an Entrepreneur (his video; the routine is at 5:23)
- Principles — where Patrick recommends it
Last checked 15 Oct 2026.