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habitualism

Category · 11 routines

Recovery.

Heat, cold, and active recovery.

SleepTrainingNutritionSupplementsTestingMindHabitsDietBeauty

Routines with recovery steps

11
Peter Attia
5 steps

Peter Attia

Exercise every day, a fixed 10-to-6 sleep window, sauna before bed.

TrainingSleepRecovery
KB
12 steps

Kayla Barnes-Lentz

Up at 4:50 without an alarm, a sunrise walk, training and sauna, dinner at 3:30, bed by 8.

SleepTrainingRecovery
Patrick Bet-David
9 steps

Patrick Bet-David

Up before 5, affirmations, gym, then thinking time before work.

HabitsTrainingMind
Gary Brecka
No set times6 steps

Gary Brecka

Salted water, sunlight, breathwork, then end on cold.

RecoverySleepMind
BG
11 steps

Ben Greenfield

Up around 5 with no alarm, workout then cold, a siesta after lunch, lights out by 10.

TrainingRecoverySleep
Mark Hyman
1 set time6 steps

Mark Hyman

Electrolyte water, meditation, bands workout, then a protein shake.

NutritionMindTraining
Bryan Johnson
13 steps

Bryan Johnson

Blueprint: 8:30 pm bedtime, last meal at noon, measured everything.

SleepNutritionTraining
RP
5 steps

Rhonda Patrick

CrossFit-style training, zone 2 runs, and evening heat.

TrainingRecoveryNutrition
Cristiano Ronaldo
No set times3 steps

Cristiano Ronaldo

Sleep as his main recovery tool, and routine over strict diets.

SleepRecoveryNutrition
DS
No set times5 steps

David Sinclair

Skips breakfast, eats late, and admits exercise is his weak spot.

NutritionTrainingSleep
Mark Wahlberg
11 steps

Mark Wahlberg

The 2:30 am schedule he posted: two workouts, golf, cryo, bed by 7:30.

TrainingSleepRecovery

Every recovery step

  1. Brush and floss, then sauna, then shower

    Peter Attia

  2. A PEMF session

    Kayla Barnes-Lentz

  3. Infrared sauna, then shower

    Kayla Barnes-Lentz

  4. Cryotherapy

    Patrick Bet-David

  5. End on cold

    Gary Brecka

  6. Cold plunge or energy routine

    Ben Greenfield

  7. Hot bath with Epsom salts

    Arianna Huffington

  8. Sauna

    Mark Hyman

  9. Dry sauna, about 20 min

    Bryan Johnson

  10. Hot bath with salts

    Gwyneth Paltrow

  11. Sauna or hot tub

    Rhonda Patrick

  12. Oral care first

    David Sinclair

  13. Exercise, then sauna, then ice bath

    David Sinclair

  14. Cryo chamber recovery

    Mark Wahlberg