founders, athletes, skincare. same rules: sourced, hour by hour.
Face mask while the coffee brews, kids up, breakfast, then yoga or spinning.
Lemon water, soap-and-water face wash, meditation, then a varied workout.
Up around 6 to work out before the school run, hot water and lemon first.
Up before 5, affirmations, gym, then thinking time before work.
Early to bed, a slow morning with coffee and the kids, big decisions at 10.
Rinse, tongue scraper, oil pulling, mist, then sunscreen she never skips.
In bed by 9, up at 6, screens off early, workouts early in the day.
Up before the house, warm lemon water, a candle and 20 minutes of meditation.
Water, three gratitudes, 20 pages, then deep work; no email till noon.
Teeth, a litre of water, meditate, work out, then breakfast.
Up around 5:15, coffee, a dance-cardio workout, kids to school, then sunscreen.
Phone out of the bedroom, a hot bath, a real book, eight hours.
Cleanse, vitamin C, moisturise, SPF; exfoliate once or twice a week.
Up before 6, clothes laid out the night before, an hour's workout first.
Prayer by the window, a collagen drink, apple tea for the school run, then a workout.
Up at 4:30 or 5 to work out before the kids wake, in bed early.
Meditation with her husband, coffee, an hour of exercise, dry brush, late first meal.
5-4-3-2-1 out of bed, make it, high-five the mirror, in bed by 9.
His January carnivore month: two meals, mostly meat and eggs.
No alarm, meditation and journal, then train; plant-based.
Sleep as his main recovery tool, and routine over strict diets.
Up at 5, coffee, feed the animals, bike to the gym, train, bike to breakfast.
Up before dawn, the whole Times and every puzzle, Pilates, then green juice.
The 2:30 am schedule he posted: two workouts, golf, cryo, bed by 7:30.
Early tennis before the sun gets hot, no breakfast, early dinner, comfort TV.
4:30 am alarm, train hard, then work the list.
No alarm, dogs out, chai, elliptical and treadmill, then 20 minutes of stillness.
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