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- 5:15amWake
- 9:30–10pmBed
The day ring
2 of 8 steps have a stated clock time. Tap a dot to jump to it.
Sleep
At a glance
8 steps- First sipblack coffee
- Workoutdance cardio + strength
Independent summary — Jennifer Garner hasn’t endorsed this page. Some links may be affiliate links.
The day, step by step
Night before
- Habits
Set up coffee and workout clothes
“I set up my coffee, my workout, and my workout clothes to make it easy, so I don’t have an excuse.”
2
Morning
- Training
Dance cardio, HIIT and toning over Zoom
“I just love feeling like I’ve really tested my body.”
Why: If she plans to and doesn’t, “I automatically feel off all day.”
1 - Habits
Wake the kids herself, drive them in
Sometimes she gets dropped at school and runs the couple of miles home.
1
Evening
She is a longtime paid spokesperson for Neutrogena and Virtue, which she mentions in these interviews. We don’t link them.
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Busy-person version
The core, in 3 steps
- HabitsSet out coffee and gym clothes the night before.
- TrainingEven 15 minutes counts.
- BeautySunscreen every day.
Every step, in one list
| When | Step | Source |
|---|---|---|
| Night | Set up coffee and workout clothes Habits | 2 |
| ~5:15 am | Up, after one snooze Sleep | 1 |
| Then | A little coffee, dog out, cat fed Nutrition | 1 |
| Then | Dance cardio, HIIT and toning over Zoom Training | 1 |
| School run | Wake the kids herself, drive them in Habits | 1 |
| After the shower | Moisturiser and sunscreen Beauty | 1 |
| Last thing | Spearmint tea Nutrition | 3 |
| 9:30–10 pm | Bed, early Sleep | 3 |
Times marked “approx.” in the timeline are our reading of the source.
