Category · 11 routines
Reported, never recommended. We describe what people say they take without listing doses.
Lemon water, soap-and-water face wash, meditation, then a varied workout.
Exercise every day, a fixed 10-to-6 sleep window, sauna before bed.
Up at 4:50 without an alarm, a sunrise walk, training and sauna, dinner at 3:30, bed by 8.
Salted water, sunlight, breathwork, then end on cold.
Five morning rituals; hit three and you’ve “won the morning”.
Up around 5 with no alarm, workout then cold, a siesta after lunch, lights out by 10.
Morning light, delayed caffeine, a fixed wake time.
Blueprint: 8:30 pm bedtime, last meal at noon, measured everything.
Prayer by the window, a collagen drink, apple tea for the school run, then a workout.
CrossFit-style training, zone 2 runs, and evening heat.
Up at 5, coffee, feed the animals, bike to the gym, train, bike to breakfast.
Kayla Barnes-Lentz
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