habitualismHabits of successful people

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Longevity routines from biohackers and scientists

What longevity researchers, doctors and biohackers say they do every day. Their supplements, where sourced, are listed on each page by name only.

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Bryan Johnson
Bryan Johnson5:00Wake naturally, no alarm
Peter Attia
Peter Attia~6:00Wake after an 8-hour window
Andrew Huberman
Andrew HubermanWakeSame wake time every day
RP
Rhonda Patrick~8:00High-protein breakfast
Gary Brecka
Gary BreckaOn wakingA big glass of water with a pinch of salt
KB
Kayla Barnes-Lentz4:50 amWakes without an alarm
DS
David SinclairMorningSkip breakfast
Valter Longo
Valter Longo~9:00Breakfast opens the window
Mark Hyman
Mark Hyman~6:00About 1 litre of water with electrolytes

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Morning routines of CEOs and foundersCelebrity skincare routinesAthlete routinesLongevity and biohacker routinesWomen’s wellness routinesThe 5am club: early risersEvening and sleep routines

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