habitualismHabits of successful people

Topic · 18 people

Evening routines and bedtime habits

How people wind down: screens off, baths, books and early nights, as they describe it.

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Peter Attia
Peter AttiaBefore bedTurn the system down
KB
Kayla Barnes-Lentz8:00 pmIn bed
Jeff Bezos
Jeff BezosNightEight hours
TB
Tom Brady8:30 pmScreens off
Jennifer Garner
Jennifer Garner9:30–10 pmBed, early
Andrew Huberman
Andrew HubermanNightDim lights; only as much as you need
Arianna Huffington
Arianna HuffingtonWind-downDevices out of the bedroom
Bryan Johnson
Bryan Johnson7:30 pmWalk outside, family time, screens off
Valter Longo
Valter Longo~MidnightSleep about three hours after dinner
Michelle Obama
Michelle ObamaEarlyOut like a light
Gwyneth Paltrow
Gwyneth PaltrowNightHot bath with salts
RP
Rhonda Patrick2 h before bedSauna or hot tub
MR
Mel Robbins9:00 pmIn bed by 9
RR
Rich RollEveningFamily dinner, then some writing
Cristiano Ronaldo
Cristiano RonaldoNightAbout 8 hours of sleep
Mark Wahlberg
Mark Wahlberg7:30 pmBed
VW
Venus WilliamsWind-downRewatch a favourite show
JW
Jocko WillinkEveningGo to bed earlier

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