habitualismHabits of successful people

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Wellness routines of successful women

How successful women look after their body and mind day to day: movement, food, skincare and quiet time, in their own words.

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Jessica Alba
Jessica AlbaThenYoga or spinning
Jennifer Aniston
Jennifer AnistonWakeHot water with lemon
KB
Kayla Barnes-LentzEarlyBreathwork and prayer
Victoria Beckham
Victoria BeckhamFirstHot water and lemon
Gisele Bündchen
Gisele BündchenThenWarm water with lemon
Cameron Diaz
Cameron DiazThenA litre of water
Jennifer Garner
Jennifer GarnerThenA little coffee, dog out, cat fed
Arianna Huffington
Arianna HuffingtonOn wakingBreathe and set an intention
Kylie Jenner
Kylie Jenner~5×/weekWorkout
Kim Kardashian
Kim Kardashian6:00 amWork out for about an hour
Kourtney Kardashian
Kourtney KardashianOn wakingNo phone, a gentler alarm
Michelle Obama
Michelle ObamaBefore the kids wakeWorkout
Gwyneth Paltrow
Gwyneth PaltrowThen20 minutes of Transcendental Meditation
RP
Rhonda Patrick~8:00High-protein breakfast
MR
Mel RobbinsAfter brushingHigh-five yourself in the mirror
Martha Stewart
Martha StewartEarlyThe whole New York Times, and every puzzle
VW
Venus WilliamsEarlyTennis before the midday sun
Oprah Winfrey
Oprah Winfrey6:02 amWake without an alarm, say thank you

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