emily
oberg

emily’s day.

• ~8:00 (LA)
  Wake, emails first

  she admits she checks email and WhatsApp first, because her Paris team is nine hours ahead. (In 2021 she said 6 am, sometimes 5:30.)

• First
  Brush, tongue scraper, a litre of water

  teeth and tongue scraper, then room-temperature water, aiming for a litre in the first hour.

• Morning
  Morning sun

  time in the sun with no sunglasses and no sunscreen, “to get some vitamin D,” depending on where she is.

  light
• Before class
  Berries or yogurt, then Pilates

  does some work, then berries or yogurt before Pilates.

  nutrition
• Class
  Heated mat Pilates

  heated mat Pilates in LA; in Paris a class at Burning Bar, then 45–60 min of jog-walk intervals on a treadmill at a 1.5 incline. Tennis and daily walks too (10k steps in Paris).

  fitness

• LA afternoonsapprox.
  Hike, massage or facial

  lymphatic drainage massage about twice a week when in Paris.

  cold & heatrecovery

• 10:00 pm
  Cleanse, retinol, moisturiser

  paula’s Choice pore cleanser, retinol, La Roche-Posay moisturiser and Latisse on her lashes; gua sha or a scalp massage if there’s time.

• Stressful days
  Breathwork or sauna

  breathwork or a sauna session on stressful days (Forbes 2025). She uses guided breathwork by David Elliott on Spotify (W, 2023).

  cold & heatsleep
• 10–11 pm
  Bed

  in bed by 10 or 11, which she calls ideal; later in Paris summers.

  sleep