pia
mance
up at 5–5:30, workout, matcha after food, a long list of supplements, magnesium and mouth tape for sleep.
australian-born and based in Los Angeles; she founded the accessories brand Heaven Mayhem in 2022. From her own podcast (2025), other podcasts and beauty interviews. A May 2026 episode covers training during pregnancy, so her current routine may differ.
what pia uses.
stack as of jul 2025
supplements3
gear4
pia’s day.
- 5:00–5:30Early wake
up at 5 or 5:30 in LA; she never stays in bed once awake.
sleep - Firstapprox.Bone broth
a cup of Kroma powdered bone broth; she also mixes it into meals.
nutrition - EarlyWorkout
pilates by Bryony at home, or weights with a trainer twice a week; walks (10k steps about three days a week).
fitness - After workoutDry brush, shower, skincare
dry brush before the shower; ice roller in the morning.
cold & heatrecovery - After breakfastapprox.
- All dayapprox.Aminos in her water
a watermelon-flavoured amino powder in her water (she wasn’t sure of the brand: “Perfect…”, possibly BodyHealth).
nutrition
- Every other night
- EveningSauna
she says she likes to sauna a lot.
cold & heat - BedtimeMagnesium, hot water bottle, mask, mouth tape
magnesium, a hot water bottle, a sleep mask and mouth tape; aims for at least eight hours.
sleep
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more routines.
serena williams
water and a workout first, green juice, mostly plant-based, cardio most days, a super-hot shower before bed.
see the habits
emily oberg
a litre of water and the tongue scraper first, heated Pilates, sauna, in bed by 10–11.
see the habitsSources (7)
- Pia’s Pod #51 — Solo episode: daily habits, routine, beauty favourites (Jul 3, 2025; transcript ~0:36, 2:26, 6:35)
- The Skinny Confidential — Wake up with Pia Mance
- Into The Gloss — Pia Mance, founder, Heaven Mayhem (Oct 2024)
- Female Founder World podcast — Part 2: Pia Mance’s resources and routines (transcript ~2:00)
- SIDIA — Pia Mance on creating from a place of love (brand interview)
- Forbes — Pia Mance profile (30 Under 30, updated Jan 1, 2025)
- Selfdom podcast — A real-life Q&A with Pia Mance: fitness, hormones, pregnancy (May 20, 2026)
Last checked 18 Oct 2026.
Photo: Heaven Mayhem (heavenmayhem.com), cropped, colour-adjusted, resized. All image credits.