steven
bartlett

Host of The Diary of a CEO · investor

9 steps · last checked 18 oct 2026

no alarm and no meetings before 11, then omega-3, vitamin D and creatine, mostly keto food and the gym after work.

from his 2025 Men’s Health home-gym video, a 2023 GQ home tour and recent interviews.

the stack · at a glance

what steven uses.

stack as of sep 2025

7 items

Whoop investortracks his sleep and recovery; he has an equity partnership
soon
ZOE investorwore its glucose monitor for 14 days
soon

food · what's in his fridge

chef mealsmost days
chicken or salmon + veg
a chef cooks three days of mostly keto, low-carb meals at a time (2023).
2·’23
snacksany time
boiled eggs, berries, watermelon
boiled eggs kept in the fridge; blueberries, raspberries (sometimes frozen) and lots of watermelon.
1·’25
before a podcastmorning
a focus shot
a small shot before a big day; brand not named.
1·’25

the routine · 9 steps

morning

Whenever he wakes
No alarm clock
no alarm and no meetings before 11, so a late night doesn’t ruin the next day; he wakes with the sunlight.
sleep light
In bed
Read or journal
some mornings he reads or writes in his journal in bed.
focus
Downstairs
Omega-3, vitamin D, creatine
“The same sort of three basic supplements… omega-3… vitamin D… creatine.”
Some mornings
Blood ketone check
a finger-prick ketone reader to see whether he’s in ketosis; he spends much of the year on a ketogenic diet.
Every morning
A walk in the sun
he walks in the sunshine every morning.
light

day

Podcast days
Low-glycaemic food on long days
on nine-hour podcast days he avoids high-glycaemic food.
nutrition

afternoon

After work
Gym every day
he goes to the gym daily, usually after work because he gets up late; electrolytes when training.
fitness

night

Evening
Blue-light glasses
he wears Whoop’s blue-light glasses in the evening and falls asleep to true-crime podcasts.
sleep
Overnight
Whoop on
he tracks sleep and recovery with Whoop to see how wine or late coffee affect his sleep.
sleep