topic · 5 experts

energy.

caffeine timing, naps and non-sleep deep rest.

morning light, delayed caffeine, a fixed wake time.

electrolyte water, meditation, bands workout, then a protein shake.

up around 5 with no alarm, workout then cold, a siesta after lunch, lights out by 10.

up at 4:50 without an alarm, a sunrise walk, training and sauna, dinner at 3:30, bed by 8.

two meals and a snack, inside a 12-hour window.

every energy move.