01andrew
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andrew
huberman
Neuroscientist · Huberman Lab
morning light, delayed caffeine, a fixed wake time.
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03bryan
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bryan
johnson
Founder of Blueprint
blueprint: 8:30 pm bedtime, last meal at noon, measured everything.
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04ben
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ben
greenfield
Biohacker · author of Boundless
up around 5 with no alarm, workout then cold, a siesta after lunch, lights out by 10.
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05tim
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tim
ferriss
Author and podcaster
five morning rituals; hit three and you’ve “won the morning”.
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06peter
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peter
attia
Physician · author of Outlive
exercise every day, a fixed 10-to-6 sleep window, sauna before bed.
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07kayla
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kayla
barnes-lentz
Longevity biohacker and podcast host
up at 4:50 without an alarm, a sunrise walk, training and sauna, dinner at 3:30, bed by 8.
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08gary
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gary
brecka
Human biologist · host of The Ultimate Human
salted water, sunlight, breathwork, then end on cold.
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10valter
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valter
longo
Gerontologist · USC Longevity Institute
two meals and a snack, inside a 12-hour window.
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