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habitualism
topic · 8 experts

focus.

meditation, breathwork, journaling and deep work.

Andrew Huberman
01

andrew
huberman

Neuroscientist · Huberman Lab

morning light, delayed caffeine, a fixed wake time.

8 moves · 3 sources
see the habits
Mark Hyman
02

mark
hyman

Physician · author

electrolyte water, meditation, bands workout, then a protein shake.

6 moves · 3 sources
see the habits
Bryan Johnson
03

bryan
johnson

Founder of Blueprint

blueprint: 8:30 pm bedtime, last meal at noon, measured everything.

13 moves · 3 sources
see the habits
04

ben
greenfield

Biohacker · author of Boundless

up around 5 with no alarm, workout then cold, a siesta after lunch, lights out by 10.

11 moves · 1 source
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Tim Ferriss
05

tim
ferriss

Author and podcaster

five morning rituals; hit three and you’ve “won the morning”.

5 moves · 2 sources
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Peter Attia
06

peter
attia

Physician · author of Outlive

exercise every day, a fixed 10-to-6 sleep window, sauna before bed.

5 moves · 1 source
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07

kayla
barnes-lentz

Longevity biohacker and podcast host

up at 4:50 without an alarm, a sunrise walk, training and sauna, dinner at 3:30, bed by 8.

12 moves · 2 sources
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Gary Brecka
08

gary
brecka

Human biologist · host of The Ultimate Human

salted water, sunlight, breathwork, then end on cold.

6 moves · 4 sources
see the habits

every focus move.