lewis
hamilton
stretch out of bed, a 6–8 mile run, then an ice bath; plant-based since 2018, smoothies with plant protein, blue blockers from 6pm.
from his 2025 Men’s Health and 2022 GQ interviews, his 2020 Men’s Health diet interview and a 2026 EatingWell interview. He founded the alcohol-free agave spirit Almave.
what lewis uses.
stack as of dec 2025
supplements1
what lewis eats.
- breakfastmorningavocado toast or oats
avocado on toast, or avocado and fruit with a smoothie (2020); “something with protein, like oats or a smoothie” (2026).
3·’204·’26 - lunchmiddaytofu poke bowl
marinated tofu, quinoa and things like chickpeas or edamame (2026).
4·’26 - dinnereveningcurry, big salad or falafel
plant-based curries, a “big salad” or Middle Eastern food like falafel (2020).
3·’20 - snacksthrough the daynuts and protein bars
“I’m generally snacking through the day.” (2020)
3·’20
lewis’s day.
- Out of bed
- MorningHydrate, move, reset
“I’ll wake up, hydrate, get some movement in and take a moment to reset mentally.”
focus - Morning
- After the runIce bath
straight after the run. He says the ice bath also trains his breathing: “you need to learn to breathe and overcome the thoughts of wanting to give up.”
cold & heatrecovery
- AfternoonHIIT, Pilates or yoga
“I can’t really do too much weights because otherwise I get too heavy. So mostly it’s Pilates and yoga.”
fitness - Through the daySmoothies with plant protein
“I always have smoothies… with plant-based protein. I generally have that probably two or three times a day.” Plant-based since 2018.
nutrition
- From 6 pm
- BedRead to fall asleep
“Reading puts me to sleep actually, after a couple of pages at night time.”
sleep
- Day after a raceA full day off
cryotherapy, some pool work, physio or acupuncture, or a steam room.
recoverycold & heat
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more routines.
lebron james
8–9 hours of sleep plus a long nap, ice and cold tubs, Normatec, hyperbaric, no fried food in season.
see the habits
stephen curry
eight hours of sleep, sunlight and breakfast in the first hour, cold tub and infrared sauna, compression boots in bed.
see the habitsSources (4)
- Men’s Health UK — Lewis Hamilton on the fitness habits keeping him sharp at 40 (Dec 30, 2025)
- British GQ — Lewis Hamilton on keeping healthy, surfing and how reading sends him to sleep (Aug 22, 2022)
- Men’s Health UK — Lewis Hamilton on his plant-based diet (Mar 3, 2020)
- EatingWell — Lewis Hamilton’s morning routine (Feb 8, 2026)
Last checked 18 Oct 2026.
Photo: Lauren Hurley / No 10 Downing Street, OGL 3, via Wikimedia Commons (cropped, colour-adjusted, resized). All image credits.
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