lindsey
vonn

Alpine ski racer · Olympic downhill champion

8 steps · last checked 18 oct 2026

woken by her dogs, breakfast matched to the workout, a post-workout shake with beet powder, a walk after dinner, journaling.

mostly from two 2023 interviews, during her retirement, plus a 2025 comment on her diet ahead of her comeback at the 2026 Olympics.

the stack · at a glance

what lindsey uses.

stack as of mar 2023

2 items

food · what she has described

breakfastbefore training
depends on the session
banana and almond butter (cardio), eggs and avocado (lifting) or steel-cut oats with fruit (skiing) (2023).
1·’23
after trainingpost-workout
protein shake
with fruit or almond butter and beet powder (2023).
1·’23
lunchmidday
salad with protein
(2023)
1·’23
dinnerevening
salmon and salad
air-fried salmon with salad, goat cheese and lots of veg; sometimes baked swordfish (2023).
1·’23

the routine · 8 steps

morning

Wake
Dogs out first
“I take my dogs out.” Her dog Lucy usually wakes her before her alarm.
Breakfast
Breakfast matched to the workout
a banana and almond butter before cardio, eggs with avocado before lifting, or steel-cut oats with fruit before skiing.
nutrition
Mornings
Train three to four mornings a week
cardio at least twice a week, on the bike rather than running, plus lifting.
fitness

day

After training
A sweet protein shake
“When I finish a workout, I want something sweet right away.” She adds fruit or almond butter, and beet powder.
nutrition supplements
Lunch
Salad with protein
a salad with some type of protein.
nutrition

evening

Dinner
Air-fried salmon and salad
“I always put a little goat cheese on there and as many veggies as possible.”
nutrition
After dinner
Walk it off
“I have to go outside and walk the glucose off with my dog.”
fitness

night