whitney
wolfe herd

whitney’s day.

• 5:30
  Mantras and prayer

  “When I’m in my best routine, I am waking up at 5.30, saying my morning mantras, prayers, my meditation.” She prays for others first.

  focus
• Morning
  Transcendental Meditation

  she learned TM from Bob Roth: “changed my life.”

  focus
• In her routine
  Sauna and red light

  “Obsessed with the sauna, obsessed with the red light.”

  cold & heatrecovery
• Morning
  Vibration plate, multitasking

  affirmations playing on the Power Plate while she brushes her teeth and does posture exercises.

  fitness
• Morning
  French-press coffee, dog walk

  coffee in a French press, then a walk with her dog before email (2018).

  nutrition
• Morning
  30 minutes of strength

  alternating legs, arms and abs (2018).

  fitness

• Bedtime
  Curtains open

  she has slept with the drapes open so she wakes with the sun.

  sleeplight

• Reading
  Wayne Dyer

  sara Blakely got her into Wayne Dyer, whom she’s now “obsessed with.”

  focus