stacy
sims

stacy’s day.

• First thing
  Ten minutes of no noise

  “I have to get up every morning and have at least 10 minutes of no noise to recenter and just kind of deep breath, and that’s my mindfulness.”

  focus
• On waking
  Protein espresso from the fridge

  she isn’t hungry first thing, so the night before she mixes protein powder into almond milk, adds a double espresso and chills it. It’s the first thing she has.

  nutritionenergy

• Every day
  Move every day

  “I also need to do physical activity every day (kind of like a dog needs to be out).”

  fitness
• Daily
  Get outside in the sun

  if she skips it, her daughter notices: “You need to go outside and see the sun, Mom.” She calls it “a wellness meeting with myself.”

  lightfocus

• Before bed
  Rhodiola and L-theanine

  “I use rhodiola and L-theanine before bed.” She notes rhodiola wakes some people up, so they may do better with L-theanine alone.

  sleepsupplements

• Priority
  Quiet time and good sleep come first

  “I really need to have that quiet time and good sleep. If I have those two, then the rest of what happens in the day or the week… falls into place.”

  sleepfocus