kevin
rose
two multivitamins, vitamin d3, ubiquinol, a low dose of creatine hcl, and a taurine, pqq and ergothioneine trio, all from his own published stack.
from the supplement stack he publishes on his own site, first posted in august 2024 and updated in october 2026. he says he has “zero affiliation” with any of the brands.
what kevin uses.
stack as of oct 2026
supplements19
show all 19 supplements
gear1
kevin’s day.
- Every dayTwo multivitamins
two megafood advanced multivitamins a day, to fill nutrition gaps.
supplements - Every dayVitamin d3 for low levels
he takes it because his blood levels run low without it, aiming for about 50 ng/ml.
supplements - Every dayCreatine hcl, a low dose
750 mg a day, 1.5 g on weight-training days.
supplementsfitness - Every dayTaurine, pqq, ergothioneine
taurine 1 g, pqq 20 mg and ergothioneine 5 mg a day.
supplements
- Some daysProtein puff bars
promix protein puff bars on low-protein or weight-training days.
nutrition
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more routines.
steven bartlett
no alarm and no meetings before 11, then omega-3, vitamin D and creatine, mostly keto food and the gym after work.
see the habits
hailey bieber
sunlight before her phone, a vibration plate, then Pilates or weights; magnesium and collagen every day.
see the habitsSources (1)
Last checked 18 Oct 2026.
Photo: TechCrunch, CC BY 4.0, via Wikimedia Commons (cropped, resized). All image credits.
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